chicken sausage (i used trader joe's smoked apple chardonnay.)
extra virgin olive oil
unsalted butter
organic brown rice penne pasta (i like trader joe's brand.)
shaved brussels sprouts (you can buy them preshaved at trader joe's.)
grape tomatoes
frozen organic peas
frozen spinach (fresh would also work fine.)
cauliflower
garlic
himalyan pink salt, or to taste
cracked black pepper, or to taste
turmeric
parmesan cheese